Meaning of the word "keep in shape" in English

What does "keep in shape" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

keep in shape

US /kiːp ɪn ʃeɪp/
UK /kiːp ɪn ʃeɪp/
"keep in shape" picture

Phrase

to stay physically fit and healthy

Example:
She exercises regularly to keep in shape.
It's important to eat well and keep in shape.